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Daytime Fatigue

Datime Fatigue is a daily lack of energy, an unusual or excessive whole-body exhaustion that is not relieved by sleep. Fatigue can be acute or chronic and can prevent a person from functioning normally; ultimately it affects a person's quality of life.

How can you tell if you are fatigued or just a little tired? The following are good indications of fatigue: Tired feeling that lingers for more than one week, Achy muscle or joints, Inability to concentrate, reduced productivity, decreased socialization, Irritability, lack of motivation, anxiety, stress, nervousness, fatigue can have a variety of lifestyle causes, including:

Lack of sleep. Getting even an hour less than the sound slumber you need each night can leave you drowsy and unable to manage your daily routine. You may not go to bed early enough. Or more likely, you go to bed but can't sleep well. As you get older, it becomes harder to get uninterrupted sleep. You sleep less soundly. You awaken earlier.

Inactivity. You are too tired to exercise, so you don't. But then when you do exert yourself, you tire easily because you're out of shape.